Exercise mistakes that make your back worse

Exercise mistakes that make your back worse

Most back exercises are great for the back and it doesn’t seem to matter much what exercises you do as long as you stay active. But some exercises can be harmful and actually damage your back. So whether you like the gym, Pilates, yoga or a sport it is important to know the good and…

Bad Backs in Children

Bad Backs in Children

Back pain in children is common. About half of school age children report back aches at some time. Poor school chairs are often to blame. In this video Matthew talks to BBC’s Newsround about the importance of good chairs at school. http://www.youtube.com/watch?v=plAb9UIcm_E If you would like your child to have a free spine check-up then…