Why You're Waking Up With A Headache

Why You’re Waking Up With A Headache

Waking up with a headache in the morning? You’re not alone. This is a common problem and can be due to a variety of factors.  So what causes morning headaches? When you wake up, your cortisol levels rise. This gives your brain the gradual increase in energy and adrenaline that you need to emerge out…

The Difference between Acupuncture & Acupressure

The Difference between Acupuncture & Acupressure

Many therapists offer treatments to help or aid a person’s health that are completely based on natural methods instead of being based on medications. We want to talk about two of these today: acupuncture and acupressure. Both acupuncture and acupressure are holistic approaches to health. They are both based on interacting with meridians which carry…