New reduced parking charges NCP North Rd
Fri, 12 Aug 11
NCP have finally relented and reduced their parking charges in the car park on North Road, Brighton for Sundial Queens Road. Now the first hour is £1 instead of the ludicrous £1 per 15 minutes. We hope this will be welcome news for you if you drive to us. Metered on street parking is also [...]
Read MoreHow to get the best from NHS back pain care
Thu, 11 Aug 11
The NHS is suffering an ailment of its own. Despite cash being poured into it at unprecedented levels over the last decade or more it is creaking and groaning, showing every one of its 63 years. The talk of cutbacks is becoming deafening and waiting lists are growing. If you are on the end of a long [...]
Read MoreDecades of back pain is preventable
Thu, 4 Aug 11
It is a disturbing fact that most people who get a bout of back pain go on to get it year after year. A recent study(1) found that 4 out five people had episodes of back pain over 20 years later. This is especially concerning because they had attended their GP initially and this had obviously failed [...]
Read MoreTips to avoid back pain and other injuries on holiday
Tue, 5 Jul 11
Back pain, knee strain and shoulder problems from injuries whilst on holiday is probably the last thing on your mind at this time of year. With the school holidays just around the corner many people are heading off to the sun for a bit of rest and relaxation on some wonderful beach. Injuring yourself on [...]
Read MoreSundial chiropractor takes up ballet
Mon, 4 Jul 11
Amanda has decided to take up ballet again after a break of more than 20 years. Ballet dancers are prone to injuries, especially of the feet and ankles but also of the back. Osteo-arthritis is common and often leads to pain and disability later in life. Amanda hopes to learn ballet again whilst bringing her [...]
Read MoreMatthew meets Hollyoaks actress Gemma Merna
Thu, 30 Jun 11
Matthew Bennett attended the launch of the new Mole & Skin Check Guidelines that have been developed jointly by the Melanoma Taskforce and the British Association of Dermatologists (BAD) especially for health professionals and met Gemma Merna from Hollyoaks The guidelines provide clear and simple information about the signs of skin cancer. As chiropractors we [...]
Read MoreSwimming tips for the triathlete part 3
Fri, 17 Jun 11
In the third and final part of her series of articles on Swimming for the Triathlete, Sundial’s very own triathlete Amanda Goring, talks about avoiding pain and injury when competing. Triathalon Injuries The beauty of triathlon racing is that each discipline places different demands on the body and as such requires global training. It is [...]
Read MoreSwimming tips for the triathlete part 2
Thu, 9 Jun 11
Swimming Training The most common discipline triathletes find tricky is the swim. A few simple tips will go a long way to improve your triathalon swim. Supplementing your swimming training with core based exercises is a great idea writes Sundial chiropractor and triathlete Amanda Goring . Your time in the water may be heavily impacted [...]
Read MoreCliff Cox Ex-English Surf Champ speaks about Sundial
Wed, 25 May 11
Cliff Cox is one on Britain’s top surfers and lives here in Brighton. He has won the English Masters Championship twice, the South Coast Championships several times and won a bronze medal at European level. He has done all this and yet has suffered bouts of back pain for years. He believes his participation in [...]
Read MoreTriathalon swimming tips
Mon, 23 May 11
As the triathlon season is upon us and ever increasing in its popularity, we are running a series of articles on triathlon tips and how to avoid common triathlon injuries and become stronger, faster and more confident for race day writes Sundial chiropractor Amanda Goring. Key points Focus on freestyle for training with breaststroke during ‘breaks’ [...]
Read MoreClient Comments
Connect with Sundial at:
