Getting bad backs better – slowly
Tue, 28 Feb 12
On bad backs Brighton chiropractor Matthew Bennett says “Lots of people come in to see us wanting a quick fix for their back pain. They may have had their back ache off and on for years. They may be out of shape physically, having done no meaningful exercise since school. They may be sitting 8 [...]
Read MoreImprove Posture with Dynamic Stretches
Fri, 24 Feb 12
Dynamic stretches after exercise is very important, not only to prevent muscle soreness the next day but to also allow the muscles to realign and not remain tight following exertion. However, you should also use dynamic stretches even without doing any physical activity writes guest contributer and Brighton based personal trainer, Lucy Howlett. Due to [...]
Read MoreChiropractic on the NHS
Tue, 21 Feb 12
Do you think chiropractic should be available on the NHS? A new study shows how effective chiropractic on the NHS can be. The research into a pilot scheme in Essex has just been published and it shows that more than 99% of patients referred were satisfied with their care. Interestingly chiropractors worked alongside osteopaths and [...]
Read MoreHow to prevent running injuries? – Runners MOT
Fri, 10 Feb 12
Knee pain, muscle strain, tendon pulls, bursitis, ligament sprains and all sorts of other aches and pains are a constant reminder that marathon training and actually running it can be a hazardous business. One in five people who enter for the Brighton Marathon will not complete it because of injury. We aim make sure you [...]
Read MoreCan regular chiropractic care prevent back pain here in Brighton?
Wed, 1 Feb 12
If you are one of the four out of five people will go on to develop regular bouts of back pain after an initial attack, this is an important question to answer. For over 100 years chiropractors have claimed that regular treatment can prevent recurrences of back pain. Are we right? For most of the [...]
Read MoreAre you fit to ski?
Thu, 19 Jan 12
The most important thing about skiing or snow boarding is coming back injury free. Yet one in every two hundred skiers returns carrying an injury – some serious. Many skiers do no exercise before the first run on the first day and are much more likely to be injured than a fit skier. If you [...]
Read MoreWhat’s a proven therapy for knee pain, osteoporosis, high blood pressure, heart disease, depression and many others?
Thu, 19 Jan 12
Watch this fascinating video to find out. Whilst our Brighton chiropractors and physiotherapists treat loads of bone and joint problems our effectiveness is often enhanced by the approach so brilliantly illustrated in this video by Dr Mike Evans. If your looking for a New Years resolution to improve your health there cannot be a better [...]
Read MoreFoot, Knee or Hip pain – A Simple Solution
Tue, 10 Jan 12
If you ever get foot knee or hip pain on standing or walking for a while, then you’ll know the misery that this can cause. Fortunately, there is a simple solution. Here at Sundial we use Superfeet orthotics to help ease the discomfort. In this short video Brighton chiropractor Matthew Bennett talks about the causes [...]
Read MoreCheck list for choosing the best chiropractor in Brighton
Thu, 5 Jan 12
Choosing a chiropractor is easy, choosing a good chiropractor takes a bit more thought. Here are a few tips to make the process more straightforward. As with choosing any professional service, recommendation by someone who has been is best. Ask around amongst friends and family. There are a million visits a year to chiropractors in [...]
Read MoreNew Brighton physio at Sundial
Fri, 23 Dec 11
Quentin is a keen sportsman and was involved in windsurfing at national level as well as volleyball in the French University league. Following repeated injuries, and therefore dealing with physiotherapists, Quentin decided to move from Paris, France, to study for his BSc (Hons) in Physiotherapy at the University of Brighton. Having a passion for sports [...]
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