Here are some back exercises to speed up your recovery and to keep your back in perfect shape.

Low back

Brighton Chiropractic Chiropractor Brighton

Sundial Clinics Physiotherapist Brighton

If you feel a lot of pain doing these exercises – stop. Call us for advice.

These exercises are aimed at existing clients of Sundial to assist in recovery. If you are not a client seek advice from a health professional before doing them.

Go here for great running stretches

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