Enter your name and email address on the right now to receive 10 top tips that not only treat the pain, they also help cure the underlying problems associated with back pain and leg pain.
Most people think rest is best but most back problems actually improve faster with gentle activity. Go to the Back Exercises section for some specific tips.
An ice pack wrapped in a thin kitchen towel applied over the area for 10 minutes every hour can help bring down pain and inflammation.
If the pain is not settling within 2-3days. Give us a call.
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