Headaches – a pain in the neck

Headaches sketchHeadaches can sometimes be caused by neck problems in disguise. This type of headache is called a cervicogenic headache. Evidence for the best way to treat this type of headache has been lacking – until now.

Cervicogenic headaches may respond well to manipulation, mobilisation and specific exercises a new study shows. This is good news because this type of headache accounts for one in five of all chronic or long-term headache symptoms.

The new headaches study is a review of lots of other studies. Pooling all the results in a so called meta-analysis is a great way to improve the power of individual studies and get some meaningful results. Although the results were not all clear cut in favour of manual therapy the trend seems to indicate that the sort of treatment used by chiropractors is likely to be effective of cervicogenic headaches.

Cervicogenic headaches are caused by muscle spasms or spinal joint problems in the neck. They affect women four times more than men for some reason. They are made worse by poor posture as well as activities that cause your chin to poke forward such using a laptop or a computer screen that is set too low.

Chiropractic treatment for cervicogenic headaches uses gentle adjustments to unlock the stiff spinal joints as well as deep muscle release techniques to improve the underlying causes of the pain. Our physio’s here at Sundial can also prescribe specific exercises after identifying the weak muscles in your neck and shoulders. Laser therapy or acupuncture needles may be used.

If you would like to know if we may be able to help you, give us a call and make an appointment to see us. If you a not sure whether this approach is for you then make an appointment for a check up at no charge. We will tell you whether your headaches are likely to be caused by neck problems and may respond to chiropractic and physio care.

Reference: Conservative physical therapy management for the treatment of cervicogenic headache: A systematic review. Racicki S, Gerwin S, DiClaudio S et al.
Journal of Manual & Manipulative Therapy 2013; 21(2): 113-24.


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