Almost everyone gets back pain at some time, but staying active, with the help of chiropractic treatment, may well be the best solution.
Chiropractors treat problems with your joints, bones and muscles, and the effects they have on your nervous system. Working on all the joints of your body, concentrating particularly on the spine, we use our hands to make gentle, specific adjustments (the chiropractic word for manipulation) to improve the efficiency of your nervous system and release your body’s natural healing ability. Chiropractors are spine specialists.
Poor posture may cause low back pain
Poor posture may lead to back pain. Your chiropractor at this clinic may advise you to make postural changes if you:
- spend hours a day sitting at a desk, computer or in front of the TV
- sleep in a bed that is too hard or soft
- drive long distances in car, van or lorry
- find yourself hunching your back and shoulders in stressful situations
Daily activities, such as bending, driving, lifting, twisting and repetitive movements may result in a bad back. This is why your chiropractor will want to understand how you tackle these everyday movements. He/she will also ask about any major traumas to your back such as: car accidents, falls, sporting injuries, lifting heavy weights.
Treat the cause of back pain, not the symptoms
Chiropractic, unlike painkilling drugs, treats the cause of pain, not just the pain itself. The chiropractors at this clinic will carry out a full examination (recommending X-rays if necessary), and ask you questions about your pain, medical history and lifestyle, to try and discover the cause of your back pain and offer a diagnosis of your complaint.
Then your treatment will begin, often with gentle, specific adjustments (the chiropractic word for manipulation) done by hand, to free stiff joints and remove spinal nerve irritation. This effective, drug-free treatment is generally painless, although you may feel some short-term discomfort if your back is very sore. Your chiropractor may recommend ice or heat treatment and specific exercises.
Is it a slipped/prolapsed disc?
Spinal discs are fibrous rings, containing a soft gel-like ‘cushion’, between each of your spinal bones (vertebrae). Discs cannot slip, because they are attached to the vertebrae, but the term ‘slipped disc’ can mean disc damage such as a bulge, a tear or rupture. The resulting pressure or irritation on the nerves that exit your spine can cause pain in your back, or ‘referred’ pain over an area, through which the nerves pass. Leg pain can be caused by nerve irritation or pressure in the lower spine. Your chiropractor will explain the cause of your pain. It may not be a ‘slipped disc’; many other problems have similar pain patterns.
How long will chiropractic take to work?
The scientific evidence and guidelines for medical practitioners state that spinal manipulation can help back pain, especially if carried out within the first six weeks. The longer you have been in pain, the longer it may take to improve with treatment. Your chiropractor will advise you of your likely recovery time, and how to minimise the chances of the problem happening again. Early treatment is important, but chiropractors are also effective at treating long-standing or chronic pain.
Is chiropractic treatment possible after surgery?
Probably. Your chiropractor has the training and experience to treat each patient as an individual. You will receive appropriate treatment and adjustments for your specific condition, while areas not suitable for treatment will be carefully avoided. Many chiropractors are able to offer post-surgical exercise, advice and rehabilitation.
Do I need an x-ray?
Probably not. Most back problems don’t show up on x-ray and are better diagnosed using a careful back examination and other tests such as muscle and nerve checks. Indeed, practitioners who advise routine x-rays, especially of the neck, upper back as well as the low back may be flouting accepted guidelines. For more information click here.
What the media archives say about chiropractic and back pain
- How to beat back pain What Doctors Dont Tell You
- Article on chiropractic Daily Mail
- Advice on sitting correctly from the BCA Daily Mail
- Article on how to beat back pain Daily Telegraph
- Information on chiropractic, back pain and posture
- General information on back pain, self help and effective treatments
- One man’s story of remarkable recovery using chiropractic Reuters
- Comparing chiropractic with out-patient hospital care British Medical Journal
- Study on patients’ satisfaction with chiropractic British Medical Journal
- Information on back pain with contribution from a BCA member The Sun, OUCH!
Recent Posts on Back Pain …
- Preventing low back pain 19th June 2017 Recent research shows that low back pain can be prevented with regular chiropractic care. Researchers from the Karolinska Institute in Sweden reported that early results from their randomised control trial showed significant improvements in the recurrence of back pain. These results, as yet unpublished, were reported at the latest European Chiropractic Union Conference in Cyprus, May ...
- New research reveals working causes neck and back pain in South East 10th April 2015 Hard at work? So is your back. New research reveals working causes neck and back pain for people in the South East of England. As part of the British Chiropractic Association Chiropractic Awareness Week (13 – 19 April) Matthew Bennett from Sundial is urging people to take regular breaks at work to help combat neck and ...
- Sleeping and sitting named as top triggers for back pain 6th October 2014 What are the commonest causes of back and neck pain? Surprisingly most people don’t mention strenuous exercise but sleeping and sitting as their commonest causes of neck and back pain. A new survey asked people throughout the South East about their neck and back pain. 76% said they were currently experiencing pain in the neck or ...
- Three gym exercises to avoid with a bad back – Johns’ story 24th November 2013 When John came to see me with a recurrence of his back problem he was really fed up. He had been going to the gym and doing the core stability exercises that he had been shown by the instructor. He had been exercising two or three times a week since his bad back had recovered ...
- Mind your posture – carers, care for your backs with a free check up 6th October 2013 There are currently around 140,000 thousand carers in East and West Sussex with the figure set to rise to 180,000 by 2037. For many carers physical activity such as lifting is a significant part of their daily routine. However, not all carers will be aware of their back health when looking after someone. Although paid carers ...
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