An easy resolution - change what you eat for breakfast

An easy resolution – change what you eat for breakfast

Over the holiday I bumped into a old acquaintance and I was shocked to see how old he had become in the few short years since I last saw him. Not only had he put on a lot of weight, but he was not taking care of his appearance and was complaining about lots of…

Lose weight and get fit. No gym. No monthly fees. No Sweat.

Lose weight and get fit. No gym. No monthly fees. No Sweat.

Do you want to lose weight and get fit this year? Do you hate gyms and fad diets? Then have a look at our new Sundial fitness and weight loss program. A personalised exercise routine and a diet plan prescribed by experts to do at home. Targeted for quick results. Like your own personal trainer…

Weight loss, how to get fit and healthy: 6 top tips to improve success

Weight loss, how to get fit and healthy: 6 top tips to improve success

Weight loss, how to get fit and being generally healthier often form part of our New Year’s resolutions. Most New Year’s resolutions will fail, but these simple tips should improve your success dramatically. Changing habits of a lifetime is quite tricky, especially where weight loss is concerned. Most of our behaviour and our choices come…

What's a proven therapy for knee pain, osteoporosis, high blood pressure, heart disease, depression and many others?

What’s a proven therapy for knee pain, osteoporosis, high blood pressure, heart disease, depression and many others?

Watch this fascinating video to find out. Whilst our Brighton chiropractors and physiotherapists treat loads of bone and joint problems our effectiveness is often enhanced by the approach so brilliantly illustrated in this video by Dr  Mike Evans. If your looking for a New Years resolution to improve your health there cannot be a better…

Counselling & Chiropractic in Brighton, by guest contributor Diane Hedge

Counselling & Chiropractic in Brighton, by guest contributor Diane Hedge

Just as chiropractic allows your body to start its own healing process, so counselling can help you recognise how the way you think and feel impacts on your physical health. It’s part of our language to recognise the body/mind connection, as in:  “He’s a pain in the neck.”  “It’s a headache”. What counselling can do…

Matthew meets Hollyoaks actress Gemma Merna

Matthew meets Hollyoaks actress Gemma Merna

Matthew Bennett attended the launch of the new Mole & Skin Check Guidelines that have been developed jointly by the Melanoma Taskforce and the British Association of Dermatologists (BAD) especially for health professionals and met Gemma Merna from Hollyoaks The guidelines provide clear and simple information about the signs of skin cancer. As chiropractors we…