How to achieve a balanced diet - video program

How to achieve a balanced diet – video program

Do you have a balanced diet? In the years that I have been asking that question very few people have acknowledged that their diet is not as good as it could be. Most of us think we eat a fairly good diet even if we have a bit too much sugary stuff or pre-prepared food.…

Salt is good for you

Salt is good for you

The research proving that salt causes high blood pressure is pretty flimsy at best. None of the 17,000 studies published on salt and blood pressure since 1966 has shown population wide health benefits from a low-salt diet. It is only in the last few decades that salt has received bad publicity. In fact, before the…

Fat burning vitamins

Fat burning vitamins

Sundial’s nutritionist Shirley Ward explains how eating certain foods really can help towards weight loss: If you regularly suffer from joint pain and back pain then reducing excess weight can certainly have a beneficial effect. For sustainable weight loss you need to achieve an efficient metabolic rate (the rate at which you turn food into…

Avoid dementia and keeping you brain healthy

Avoid dementia and keeping you brain healthy

With the New Year now in its stride you may be pondering New Year resolutions. To help you we’ve put together a few resources on nutrition and exercise especially relating to brain health for 2011. There is a lot that we can do to keep our brain sharp from taking the right vitamins and other…

Is Avoiding All Fats The Most Effective Way to Lose Weight?

Sundial’s Nutritionist, Shirley Ward provides some clarification: The “Right” Fats for Weight Loss Believe it or not, certain dietary fats really can help towards weight loss, but only if you make the right choices.  We all know eating too much red meat and full-fat dairy is closely linked with weight gain, due to their high…

Effective Weight Loss Tips

Effective Weight Loss Tips

by Sundial’s nutritionist, Shirley Ward To achieve sustainable weight loss its important to make the right food choices and to understand what the body requires to achieve this.  You’ll be pleased to hear diets don’t work!! Read on for effective, proven weight loss tips. For better backs, shoulders, knees and necks Serving Brighton, Hove and…

Nutritional Therapy Right at Home

Nutritional Therapy Right at Home

Food is definitely something we cannot live without. Everyone depends on it for survival. The food we eat should contain all the nutrients our bodies need to perform our daily routines, jobs and activities but for most of us today the food we eat contains fewer nutrients than in years gone by and in fact…