Physiotherapy Exercises You Can Do at Home

Written by Sundial Clinics Wednesday, 5 May 2010 07:44

Physiotherapy is a therapy that makes use of physical techniques to relieve pain and increase mobility. Physiotherapists will often use exercise as a treatment. So here are a few easy physiotherapy exercises for your back, neck and foot that you can do at home to help yourself.

Take note. If you are suffering significant pain do NOT undertake these exercises and seek medical advice immediately. If you suffer pain during these exercises then stop and seek medical advice.