Simple exercises to do home for heel pain and plantar fasciitis

Here is a video of some simple exercises to do home to help with heel pain and plantar fasciitis. Do them gently and don’t exceed 4/10 on pain when doing them. If the symptoms are not getting any better then make an appointment with for a check up or with your local physio. For better…

Plantar fasciitis – pain in the heel and foot

  What do runners and couch potatoes have in common? They can both get pain in the heel and arch of the foot from problems with ligaments there. These ligaments are called the Plantar Fascia and the problem is known as Plantar Fasciitis and it can cause sharp pain in the heel, arch and foot…

Foot, Knee or Hip pain - A Simple Solution

Foot, Knee or Hip pain – A Simple Solution

If you ever get foot knee or hip pain on standing or walking for a while, then you’ll know the misery that this can cause. Fortunately, there is a simple solution. Here at Sundial we use Superfeet orthotics to help ease the discomfort. In this short video Brighton chiropractor Matthew Bennett talks about the causes…