My experience and professionalism as well as my qualifications to level 5 sports and remedial massage therapy help clients reach their goals fast. Massage therapy is an integral part of health care and there are a large number of studies that prove how beneficial it can be for a variety of complaints and general well being. Examples include addressing muscular pain, reducing stress, and improving mood and muscle tone.
I lead an healthy, active lifestyle with a diet that supports healthy body function, and informs my work. I believe lifestyle, along with physical therapy, is the key to overcoming the stresses and strains of modern life. I practice yoga daily, and use my knowledge to provide patients with effective stretches that relieve pain and maintain healthy muscles post massage. I am a life long cyclist and have an in depth understanding of the stress this can place on the muscular system and have developed effective treatment plans for the resulting strains. I also have extensive experience treating runners which began 5 years ago with private clients in London and continued when I moved to Brighton and began working at Sundial.
Although I am primarily a sports massage practitioner, I believe in a combined approach to physical therapy. I studied Osteopathy for two years and am enrolling in reflexology and aromatherapy courses to reach the highest and broadest possible standard of care for all my clients. My knowledge of the musculoskeletal system is of a high standard, during treatments I can isolate the primary muscular issue and know the appropriate course of action.
I am committed to working within the healthcare profession and am passionate about the role alternative therapy can play in the path to wellness. I am forever evolving as a practitioner and my long term goals are to pursue nutrition and personal training to aid my ability to advise clients on how to be their best.
For better backs, shoulders, knees and necks
Serving Brighton, Hove and the surrounding areas