Sunbathing man

Bare as you dare – how sunbathing prevents back pain

  The sun is shining; it’s warmed up; time to take your clothes off!   If you are suffering from ongoing back pain, then you could be deficient in Vitamin D. This hormone is responsible for a wide range of processes in the body including bone and muscle function. A commonly missed cause of back…

Brighton Half Marathon runners' offer

Brighton Half Marathon runners’ offer

After running the Brighton Half Marathon on Sunday you may still be getting muscle soreness or other aches and pains. Simple muscle soreness will get better over the next few days and massage can help speed this up. If you have a more persistent or painful niggle then you probably want to know whats wrong…

Sundial at Brighton Half Marathon fundraiser

Sundial at Brighton Half Marathon fundraiser

Click here to watch video Sundial supports the Sussex Beacon which provides specialist care and support for people living with HIV. Last Sunday we provided the massage at their flagship event – the Brighton Half Marathon as we have done for the last four years. This year we had 40 physio students, massage therapists and Sundial…