Free physio exercise routine (worth £42) with free spinal check-up

Free physio exercise routine (worth £42) with free spinal check-up

Most people think that having a healthy back is matter of luck, a matter of avoiding accidental injury and bending a lifting properly. Whilst these things certainly help there are three things that research has shown to be the most effective way of treating and preventing back pain. Firstly, and most importantly, keeping fit and…