Should you stretch as part of your warmup for running?

Should you stretch as part of your warmup for running?

Should I Stretch or Should I Go Now? If I don’t there will be trouble and if I do there could be double, so come on and let me know…should I stretch or should I go? The great stretch debate has been going on for several years now with lots of conflicting views leaving the…

Acupuncture and homeopathy to reduce symptoms of perimenopause.

Acupuncture and homeopathy to reduce symptoms of perimenopause.

Though the severity is variable, most women report experiencing some symptoms once they enter the perimenopausal phase of their lives, which may last anything from months to years until their periods cease at menopause. The average age for menopause is 50 with perimenopause generally starting in the mid 40’s although it is not uncommon for…