Do I need orthotics for running?

Do I need orthotics for running?

Why would I need orthotics? Although running shoe design and technology has progressed leaps and bounds over recent years, there are certain foot types that will require more support, explains James Masterson, physio here at Sundial, Brighton.  However not everyone will benefit from orthotics and it’s important to gain professional advice before deciding on whether…

Running shoes - top tips for the marathon season from Brighton physio

Running shoes – top tips for the marathon season from Brighton physio

If like me you’re considering starting your preparation for the up and coming marathon season then take a look at my top tips for staying injury free and completing the 26.2 miles with a smile on your face says James Masterson,  a physiotherapist here at Sundial, Brighton. Which running shoe shall I buy? Inappropriate footwear is…

Sleeping and sitting named as top triggers for back pain

Sleeping and sitting named as top triggers for back pain

What are the commonest causes of back and neck pain? Surprisingly most people don’t mention strenuous exercise but sleeping and sitting as their commonest causes of neck and back pain. A new survey asked people throughout the South East about their neck and back pain. 76% said they were currently experiencing pain in the neck…

Matthew attends WHO Health Assembly

Matthew attends WHO Health Assembly

Matthew is attending the the WHO Health Assembly in Geneva as part of a delegation from the World Federation of Chiropractic (WFC). The Assembly meets every year to discuss pressing health issues around the world and to formulate strategies for dealing with them. The UK government is represented by a strong delegation including Health Secretary…

Sundial wins award

Sundial wins award

Sundial has been awarded the Patient Partnership Quality Mark (PPQM) by The Royal College of Chiropractors. The PPQM is awarded to chiropractic clinics that demonstrate excellence in meeting patient expectations in a range of areas including accessibility, cleanliness and safety and patient communication. The decision to award the PPQM is made by a panel of…

Free Spine Check for Kids on Friday 21st February 2014

Free Spine Check for Kids on Friday 21st February 2014

Sundial Clinics, Brighton are supporting Rockinghorse with a new free spine check for children. On Friday 21st February 2014 Sundial will be carrying out free spinal check ups to check for poor posture and other causes of back pain as well as joint and muscle problems. Parents will be invited to make a donation to…