We're Dressing as an Elf on the Twelfth - are you?

We’re Dressing as an Elf on the Twelfth – are you?

Help us raise money for our favourite Brighton charity on Thursday Twelfth December. Come in for treatment on the Twelfth and we’ll donate £5 from every single one to Rockinghorse – the charity dedicated to making life better for children in Sussex. Our target is £1000. All the funds raised from the Dress as an…

Three gym exercises to avoid with a bad back - Johns' story

Three gym exercises to avoid with a bad back – Johns’ story

When John came to see me with a recurrence of his back problem he was really fed up. He had been going to the gym and doing the core stability exercises that he had been shown by the instructor. He had been exercising two or three times a week since his bad back had recovered…