Causes of shin splints explained by Sundial physio James Masterson

Causes of shin splints explained by Sundial physio James Masterson

Shin splints is a common sports injury in runners and sports people but it is often mis-diagnosed and poorly treated. If left untreated shin splints can cause ongoing and progressive pain and disability sometimes requiring surgery to correct. Here Sundial physio James Masterson sheds some light on this painful condition. Shin splints was a medical…

How to achieve a balanced diet - video program

How to achieve a balanced diet – video program

Do you have a balanced diet? In the years that I have been asking that question very few people have acknowledged that their diet is not as good as it could be. Most of us think we eat a fairly good diet even if we have a bit too much sugary stuff or pre-prepared food.…