Lose weight and get fit. No gym. No monthly fees. No Sweat.

Lose weight and get fit. No gym. No monthly fees. No Sweat.

Do you want to lose weight and get fit this year? Do you hate gyms and fad diets? Then have a look at our new Sundial fitness and weight loss program. A personalised exercise routine and a diet plan prescribed by experts to do at home. Targeted for quick results. Like your own personal trainer…

Weight loss, how to get fit and healthy: 6 top tips to improve success

Weight loss, how to get fit and healthy: 6 top tips to improve success

Weight loss, how to get fit and being generally healthier often form part of our New Year’s resolutions. Most New Year’s resolutions will fail, but these simple tips should improve your success dramatically. Changing habits of a lifetime is quite tricky, especially where weight loss is concerned. Most of our behaviour and our choices come…