Salt is good for you

Salt is good for you

The research proving that salt causes high blood pressure is pretty flimsy at best. None of the 17,000 studies published on salt and blood pressure since 1966 has shown population wide health benefits from a low-salt diet. It is only in the last few decades that salt has received bad publicity. In fact, before the…

Runners MOT - New

Runners MOT – New

Most runners know that a good warm-up and warm down routine, including stretches, is likely to minimise the risk of injury whilst running. In spite of this, the injury rate in runners is still too high, especially knee injuries. Runners are increasingly us to help prevent injuries as well as treating them once they have…