Preventing falls in older people

Preventing falls in older people

A wonderful new study suggests that falls in older people can be prevented by a simple series of exercises. Exercises that work on balance, strength and gait could be helpful. The researchers highlight TaiChi as being a good example of this sort of exercise. If you are concerned about falling yourself or concerned about a…

Fat burning vitamins

Fat burning vitamins

Sundial’s nutritionist Shirley Ward explains how eating certain foods really can help towards weight loss: If you regularly suffer from joint pain and back pain then reducing excess weight can certainly have a beneficial effect. For sustainable weight loss you need to achieve an efficient metabolic rate (the rate at which you turn food into…

Avoid dementia and keeping you brain healthy

Avoid dementia and keeping you brain healthy

With the New Year now in its stride you may be pondering New Year resolutions. To help you we’ve put together a few resources on nutrition and exercise especially relating to brain health for 2011. There is a lot that we can do to keep our brain sharp from taking the right vitamins and other…

Is Avoiding All Fats The Most Effective Way to Lose Weight?

Sundial’s Nutritionist, Shirley Ward provides some clarification: The “Right” Fats for Weight Loss Believe it or not, certain dietary fats really can help towards weight loss, but only if you make the right choices.  We all know eating too much red meat and full-fat dairy is closely linked with weight gain, due to their high…

Effective Weight Loss Tips

Effective Weight Loss Tips

by Sundial’s nutritionist, Shirley Ward To achieve sustainable weight loss its important to make the right food choices and to understand what the body requires to achieve this.  You’ll be pleased to hear diets don’t work!! Read on for effective, proven weight loss tips. For better backs, shoulders, knees and necks Serving Brighton, Hove and…