Four Secrets to Relieve Arthritis - Without the Use of Drugs

Four Secrets to Relieve Arthritis – Without the Use of Drugs

Arthritis is a joint disorder. The joints are inflamed which can cause significant pain and can interfere with an individual’s regular daily routine. A lot of people suffering from arthritis depend on medications to relieve the pain but depending on drugs is not a very healthy option. So we’ll be sharing four simple secrets to…

Physiotherapy Exercises You Can Do at Home

Physiotherapy Exercises You Can Do at Home

Physiotherapy is a therapy that makes use of physical techniques to relieve pain and increase mobility. Physiotherapists will often use exercise as a treatment. So here are a few easy physiotherapy exercises for your back, neck and feet that you can do at home to help yourself. Tips to get the most out of these…